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Steven shares a story about his dancing days during the early years of music videos. Energetic and uptempo opening warm up leads into a continuous Standing Pose Flow with Virabhadrasana 1, 2 and Reverse Warrior. As well as Trikonasana (Triangle) and Ardha Chandrasana (Half Moon). Also includes Uttkatasana (Chair), Bhekasana (Crow) and Eka Pada Rajakapotasana (Pigeon). Followed by Back Bends in Ustrasana (Camel) with brief tutorial by the instructor and concludes with short Savasana.