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Open the Thighs, Hips & Psoas

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

A strong and straight-forward flow, aimed at opening your thigh area, including your hip flexors and psoas. Using chandra namaskar (moon salutations), crescent pose, anjaneyasana, ardha virasana and a few others, open up your front body, giving way to a few handstands and backbends. Class finishes with some twists and a light seated meditation instead of savasana, but of course savasana is recommended if you have the time.

Practice Focus
Hip Opener, Thighs, Psoas & Hips

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