Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
A strong and straight-forward flow, aimed at opening your thigh area, including your hip flexors and psoas. Using chandra namaskar (moon salutations), crescent pose, anjaneyasana, ardha virasana and a few others, open up your front body, giving way to a few handstands and backbends. Class finishes with some twists and a light seated meditation instead of savasana, but of course savasana is recommended if you have the time.