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Open the Thighs, Hips & Psoas

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

A strong and straight-forward flow, aimed at opening the thigh area, including the hip flexors and psoas. Using Chandra Namaskar (moon salutations), crescent pose, anjaneyasana, ardha virasana and a few others, we open up our front body giving way to a few handstands and backbends. Class finishes with some twists and a light seated meditation instead of savasana, but of course savasana is recommended if you have the time. Enjoy my fellow yogis!

Practice Focus
Hip Opener, Psoas, Hips, Thighs & Legs

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