Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Bhandas Tutorial

Kundalini with Kia Miller
Level 1 5 mins

This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice will be greatly enhanced by learning how to apply them and when.

Practice Focus
Kia Miller

Try us out. Cancel anytime.