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Bandhas Tutorial - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 5 mins
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This tutorial goes over the basics of Bandhas - energetic locks. Bandhas are an essential part of every Kundalini class. Your practice will be greatly enhanced by learning how to apply them and when.

Level

1

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

5 minutes