Hand Balance Quatro

Hatha with Noah Mazé

Level 2-3 90 mins

Stoke your fire in this stong class. Begin in standing inversions, headstand, handstand 'hops', some quick vinyasa (up dog-down dog), forward bends, and lotus work to prep and launch into a family of 4 hand balancings (Bakasana, Parsva Bakasana, Urdhva Kukkutasana, Parsva Kukkutasana). Wind down with a short shoulderstand and seated pranayama practice. Come ready to work hard and have fun!

Practice Focus

Inversions & Arm Balances


Noah Mazé

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more