Hand Balance Quatro

Hatha with Noah Mazé

Level 2-3 90 mins

Stoke your fire in this stong class. Begin in standing inversions, headstand, handstand 'hops', some quick vinyasa (up dog-down dog), forward bends, and lotus work to prep and launch into a family of 4 hand balancings (Bakasana, Parsva Bakasana, Urdhva Kukkutasana, Parsva Kukkutasana). Wind down with a short shoulderstand and seated pranayama practice. Come ready to work hard and have fun!

Practice Focus

Inversions & Arm Balances

Teacher

Noah Mazé

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