Back Bend Essentials

Hatha with Noah Mazé

Level 1-2 60 mins

Ignite your aspiration and stretch your spine in this strong and focused class of fundamental back bend postures. This class will warm you up in dynamic standing poses and lead you through a sequence of 'belly down' backbends. Come ready to work strongly, strengthen your back, stretch your spine and ignite the aspiration of your heart.

Practice Focus

Backbends

Teacher

Noah Mazé

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