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Elements Of The Universe

Hatha with Steven Espinosa
Level 1-2 60 mins
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A reading of a Hindu poem encourages us to cultivate the elements of the Universe to enhance our yoga practice. Steady opening warm up with focus on the Breath (Wind) and Salutations (Sun). Followed by a Standing Pose Flow to create Heat (Fire) and Sweat (Water) also includes Ardha Chandrasana (Half Moon). Then continues with a series of Seated and Supine Poses for grounding (Earth) and concludes with Back Bends (Sky).

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