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Build Heat & A Deep Sense of Ease

Vinyasa Flow with Dice Iida-Klein
Level 2 60 mins
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This class is an extended version of a 30min class that I did a while back. We flow to get the heat moving through the body, then we hold a variety postures for 1 minute, sometimes a little bit longer. By holding postures longer, we calm the chatter in the mind and leave room for space and clarity in the body. Expect a deep sense of ease at the end of the practice. Postures include Virabhadrasana II, Parsvakonasana, Horse stance, frog pose, handstand and urdhva dhanurasana/bridge pose. From the floor we find upavistha konasana and a few different seated postures. Enjoy my fellow yogis!

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