Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Following a brief description of the words "hatha yoga" class begins with a steady opening warm up including both Half and Full Sun Salutations. Leading into a strong Standing Pose Flow with Crescent, Warrior 2 and Extended Side Angle. Then continues with Ardha Chandrasana (Half Moon) and Triangle Pose. Also includes Arm Balance with Eka Pada Galavasana plus a quick demonstration of the pose. Class finishes with Hip/Thigh stretch and Back Bends in Bridge and/or Upward Facing Bow. No Savasansa due to time limit.