High Flying Flow

Vinyasa Flow with Dice Iida-Klein

Level 2-3 60 mins

This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our Surya Namaskar A and we follow it up with a strong standing sequence. Many handstand options are given through out class for those of you high flyers! Enjoy my fellow yogis.

Props

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