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Let's Make Yoga!

Hatha with Steven Espinosa
Level 1-2 60 mins

Steven shares a fun story about his time living and teaching in Berlin. Opening warm up includes several Sun Salutations leading into a strong Standing Pose Flow. Emphasis on creating or "making" a pose rather than "doing" a pose. Continues with variations on Shalabhasana (Locust) and Purvottanasa (Table Top) into Camatkrasana (Wild Thing). Also includes Hip Openers in Pigeon and Core Work with Tolasana (Scale Pose). Concludes with Spinal Twists and brief Savasana.

Practice Focus
Backbends

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