Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Steven shares a fun story about his time living and teaching in Berlin. Opening warm up includes several Sun Salutations leading into a strong Standing Pose Flow. Emphasis on creating or "making" a pose rather than "doing" a pose. Continues with variations on Shalabhasana (Locust) and Purvottanasa (Table Top) into Camatkrasana (Wild Thing). Also includes Hip Openers in Pigeon and Core Work with Tolasana (Scale Pose). Concludes with Spinal Twists and brief Savasana.