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This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a 'kriya' practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice!