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Beginner Kundalini Series: Heart-Centered Strength - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 45 mins
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This kriya continues to build core strength and strengthens the energy of the heart. In essence, our journey in yoga is to move from a head-centered world to a heart-centered one. Feel the shift happen through this class. Highlights include a warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a kriya, practice it often. Challenge yourself to do one for a week every day, and build up to a 40-day continuous practice! This is class 5 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #6".

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

45 minutes