Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a 'kriya' practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice!