This kriya starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice, including a warm-up of Surya Namaskara C (Sun Salutation C). Yogis believe all 'yoga' begins at the navel point, where you tap into your source of strength and power. Experience a new level of energy and connection! This is class 4 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #5".