This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice. Yogis believe all 'yoga' begins at the navel point, where we tap into our source of strength and power. Practice this kriya often to built up to the whole time. Experience a new level of energy and connection! Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand.