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Kia Beginner Class #5

Kundalini with Kia Miller
Level 1 30 mins

This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice, and includes a warm-up of surya namaskara C (sun salutation C). Yogis believe all 'yoga' begins at the navel point, where you tap into your source of strength and power. Experience a new level of energy and connection! Props Needed: A blanket.

Practice Focus
Core Strength, Beginner & Abs
Kia Miller

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