Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beginner Kundalini Series: Bandhas - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Bandhas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (Root Lock), Uddiyanabandha (Diaphragm Lock), and Jalandharabandha (Neck Lock). These essential techniques are used throughout the practices. This is class 2 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #3".

Level

1

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

10 minutes