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Kia Beginner Class #3

Kundalini with Kia Miller
Level 1 10 mins

Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.

Practice Focus
Kia Miller

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