Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Kia Beginner Class #3

Kundalini with Kia Miller
Level 1 10 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Bandhas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.

Practice Focus
Beginner
Teacher
Kia Miller

Try us out. Cancel anytime.