This class covers the two essential breaths to use in almost every Kundalini class: Long Deep Breathing and Breath of Fire. Learn how these two simple techniques can help you to move through any block. This is class 1 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #2".