Open and Ground

Hatha with Noah Mazé

Level 2 60 mins

The wall will be used for most of the class, you'll need a strap and 2 or 3 blankets. Cultivate calm focus in fundamental forward bends and Inversions (headstand, plow, shoulderstand). Great for the end of the day, or anytime when you want a yoga practice that will open and ground you.

Practice Focus




Noah Mazé

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