Open and Ground

Hatha with Noah Mazé

Level 2 60 mins

The wall will be used for most of the class, you'll need a strap and 2 or 3 blankets. Cultivate calm focus in fundamental forward bends and Inversions (headstand, plow, shoulderstand). Great for the end of the day, or anytime when you want a yoga practice that will open and ground you.

Practice Focus

Inversions

Props

Teacher

Noah Mazé

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more