Set a Positive Tone for Your Entire Day

Meditation with Amy Ippoliti

Level 1 15 mins

Join Amy for her daily morning ritual to consciously set a positive tone for your entire day with heart breathing, gratitude practice, a celebration of your successes, a touch of pranayama and some meditation. You will need a pen and paper and a cushion or blanket to sit on that helps you sit more comfortably. Do this ritual daily and watch your life take off!

Practice Focus

Breath, Morning & Heart


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