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Continuous Hamstring Flow

Vinyasa Flow with Amy Ippoliti
Level 1 30 mins

Less talking, more bending, this practice is designed to get a sweat going with no poses too deep or strenuous. The flow is modified specifically for tight hamstrings using 2 blocks. Peaks at hanumanasana (with blocks of course). A blanket is helpful to place under your knees if needed.

Practice Focus
Continuous Flow, Hamstrings & Legs
Props

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