Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

The Hour of Power

Hatha with Steven Espinosa
Level 1-2 60 mins

Your yoga mat is a place where you can come and reclaim your power after a long day at work! A gradual opening warm up leads into a strong Standing Pose Flow with Warrior 2, Triangle and Half Moon Pose (Ardha Chandrasana). Followed by Inversions with L-Pose and/or Handstand at the wall. Also includes a demonstration of L-Pose for beginners. Continues with Hip Openers, Thigh and Hamstring stretch. Followed by a series of Seated Poses and concludes with Back Bends, Spinal Twist and brief Savasana.

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more