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Pranayama Hit: Ujjayi and Nadi Shodhana

Hatha with Amy Ippoliti
Level 1-2 10 mins
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Ujjayi and Nadi Shodhana (Alternate Nostril) pranayama (breathing). This practice is perfect before you sit for mediation and gives a quick explanation of the bandhas and Ujjayi pranayama followed by Nadi Shodhana pranayama to balance the right (masculine) and left (feminine) sides of the body. Have a blanket or a cushion to sit on.

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