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Find Stability - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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A simple, grounding flow meant to help us feel stability both in our body and in our life. Great if you want a mellow practice with elements of strength. Sun salutations followed by a few standing poses and a headstand hold.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes