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Open Your Upper Back - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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This flow is all about opening the upper back! Shoulder stretches start off the class followed by a stretchy Sun Salute B and shoulder openers in our standing poses. The heat leads us to the option of deep twisting or Grasshopper.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Intensity

3

Duration

60 minutes