Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Open Your Upper Back

Vinyasa Flow with Kathryn Budig
Level 2-3 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

This flow is all about opening the upper back! Shoulder stretches start off the class followed by a stretchy Sun Salute B and shoulder openers in our standing poses. The heat leads us to the option of deep twisting or Grasshopper.

Practice Focus
Shoulders & Upper Back

Try us out. Cancel anytime.