Pranayama Hit: Ujjayi and Viloma

Hatha with Amy Ippoliti

Level 1-2 10 mins

A ten minute pranayama (breathing) practice perfect before meditation or anytime you need to connect with your breath, plus a description of the bandhas, and a walk through of Ujjayi and Viloma pranayama breathing exercises. Grab a blanket or cushion if you need it to sit on.

Practice Focus

Breath

Props

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