Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Pranayama Hit: Ujjayi and Viloma

Hatha with Amy Ippoliti
Level 1-2 10 mins

A ten minute pranayama (breathing) practice perfect before meditation or anytime you need to connect with your breath, plus a description of the bandhas, and a walk through of Ujjayi and Viloma pranayama breathing exercises. Grab a blanket or cushion if you need it to sit on.

Practice Focus

Try us out. Cancel anytime.