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Moon Glo Flow

Hatha with Amy Ippoliti
Level 1-2 60 mins
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Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe your lower body through femur rooting hip openers, seated poses, gentle belly massaging back bends and restoratives. Props Needed: Two bolsters (or blankets stacked as an alternative), two blankets and a strap.

Practice Focus
Women & Menstruation
Props

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