Listen to Yourself & Accept Yourself

Hatha with Christina Sell

Level 1 30 mins

This level 1 class is great for those days when you need to rest your arms and take the weight-bearing load out of your wrists and shoulders. With focused work in the legs and plenty of alignment cues, this practice offers encouragement to listen to yourself, to accept yourself, and to practice yoga in a way that is mindful and healing.

Practice Focus

Wrists & Shoulders

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