Breaking Down Tripod Headstand & Arm Balances

Hatha with Christina Sell

Level 2 90 mins

A steady and informative class that explores the component parts of tripod headstand and several introductory arm balances. Expect hip opening, strong core work, a few inspiring pep talks and a chance to refine and deepen your understanding of these commonly practiced postures.

Practice Focus

Core Strength & Arm Balances

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