Halasana Prep

Hatha with Jason Crandell

Level 2 30 mins

Halasana is a soothing, quieting, nurturing pose that can induce rest and relaxation. Sadly, it can also be very uncomfortable for the neck when practitioners are not adequately supported or have a tight back-body. This practice will prepare you for halasana and show you 3 different versions of the pose. Of course, it might not be wise to do halasana while watching your laptop or ipad! So, consider watching the halasana versions before actually trying them, then practice along with the verbal cues. (You will need a chair, 2 blocks, wall, strap, and 2 blankets)

Practice Focus

Inversions & Tutorials

Props

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