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Rhythmic, Continuous Vinyasa

Vinyasa Flow with Jason Crandell
Level 2 90 mins

This is Jason's most rhythmic, continuous vinyasa practice to date. The sole focus is using movement to establish a smooth, consistent breathing pattern from beginning to end. Its a deep, demanding, meditative practice that will have you prioritizing your breath and dropping all other thoughts and concerns.

Practice Focus
Breath & Legs

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