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Exploration of 3rd Series Arm Balances

Ashtanga with Jodi Blumstein
Level 3 90 mins

This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthira Baga", or The Breath of God. This sequence is traditionally taught after the student has been practicing for some time. But here we are approaching the arm balances in a lighthearted fashion that any advanced Flow student can also follow. You will need 2 blocks and a strap for the class.

Practice Focus
Arm Balances

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