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Challenge Your Body, Settle Your Mind

Vinyasa Flow with Jason Crandell
Level 2-3 90 mins

Another installment of Jason's take on continuous, rhythmic vinyasa. This practice will have you breathing smoothly and steadily from beginning to end. Once you develop a consistent flow of breath, you'll be challenged to sustain it with various standing balances and arm-balances. This practice will challenge your body, nurture your breath, and settle your mind.

Practice Focus
Breath & Continuous Flow

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