Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Another installment of Jason's take on continuous, rhythmic vinyasa. This practice will have you breathing smoothly and steadily from beginning to end. Once you develop a consistent flow of breath, you'll be challenged to sustain it with various standing balances and arm-balances. This practice will challenge your body, nurture your breath, and settle your mind.