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Challenge Your Body, Settle Your Mind

Vinyasa Flow with Jason Crandell
Level 2-3 90 mins
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Once you develop a consistent flow of breath, you'll be challenged to sustain it with various standing balances and arm-balances. A continuous, rhythmic vinyasa, this practice will have you breathing smoothly and steadily from beginning to end. Challenge your body, nurture your breath, and settle your mind.

Practice Focus
Breath & Continuous Flow

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