Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Brisk opening warm up leads into a strong Standing Pose Flow. Emphasis on a enjoying a challenging practice without pushing or forcing yourself from a "no pain, no gain" perspective. Continues with several variations in Dolphin Plank and Dolphin for abdominal core work. Also includes Arm Balance in Vasistasana. Follows with Hip, Thigh and Hamstring openers and concludes with Back Bends and Supine Spinal Twists.