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Super Lunge Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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You'll need a strap for this super lunge flow mixed with plenty of vinyasa to keep the heat. All of these lunges open up the hips and chest to get us ready for the peak pose: Eka Pada Kapotasana II.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

Strap

Intensity

3

Duration

30 minutes