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Release Body, Mind & Hip Tension

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches in the beginning of class, leading into a strong standing and seated sequence, release tension from your mind and body via the wonderful outlet of your hips. Inversion options are given of course, as you will be open for handstand with garudasana legs for your peak pose. Cool down on your back and rest in savasana.

Practice Focus
Hip Opener & Hips

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