Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches in the beginning of class, leading into a strong standing and seated sequence, release tension from your mind and body via the wonderful outlet of your hips. Inversion options are given of course, as you will be open for handstand with garudasana legs for your peak pose. Cool down on your back and rest in savasana.