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Release Body, Mind & Hip Tension

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches to a strong standing and seated sequence, we release tension from our mind and body via the wonderful outlet of our hips. Inversion options are given of course! Enjoy my fellow yogis.

Practice Focus
Hip Opener & Hips

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