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Unwind After a Long Day - Preview

Kathryn Budig teacher avatar
Restorative with Kathryn Budig
Level 1 - 30 mins
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Enjoy a delicious 30 minutes of traditional restorative poses aimed at opening the hips, hamstrings and heart. Long holds with plenty of props to help you unwind after a long day.

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks, bolster, 2 blankets & strap

Intensity

1

Duration

30 minutes