Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Arm Balance Challenge is a strong and fast paced class, appropriate for athletes and others looking to build power and focus in these dynamic poses. Warm up, practice headstand (Sirsasana 2), quick sun salutations and leap right into the arm balances. Each arm balance is instructed in stages; the first time from the floor, the second time from headstand, with options to link multiple arm balances and/or add vinyasa transitions. Oh, and don't forget to have fun!