Take a class with YogaGlo

Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Balance & Controlled Transitions

Vinyasa Flow with Jo Tastula
Level 3 30 mins

This is a lively class that focuses on standing balance postures as well as slow controlled transitions. Balance postures are physically strengthening and also develop both coordination and tempo. Sun salutations to warm up (surya namaskar a & dancing warrior) and balance poses swan (hamsasana), standing splits with hands interlaced (uttana padasana) eagle (garudasana) crow (bakasana) and inversion tripod headstand (sirsasana). The trickiest transition is probably triangle to extended hand-to-big-toe (trikonasana to supta utthita hasta padangustasana). Finishing poses are single pigeon (eka pada rajakapotasana) and forward bend (paschimottanasana).

Practice Focus
Standing Balance
Teacher
Jo Tastula

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more