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Balance & Controlled Transitions

Vinyasa Flow with Jo Tastula
Level 3 30 mins

This is a lively class that focuses on standing balance postures as well as slow controlled transitions. Balance postures are physically strengthening and also develop both coordination and tempo. Sun salutations to warm up (surya namaskar a & dancing warrior) and balance poses swan (hamsasana), standing splits with hands interlaced (uttana padasana) eagle (garudasana) crow (bakasana) and inversion tripod headstand (sirsasana). The trickiest transition is probably triangle to extended hand-to-big-toe (trikonasana to supta utthita hasta padangustasana). Finishing poses are single pigeon (eka pada rajakapotasana) and forward bend (paschimottanasana).

Practice Focus
Standing Balance
Jo Tastula

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