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Mermaid Pose Tutorial - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 2-3 - 30 mins
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Everything you need to know to get into the elegant (and aquatic), Mermaid Pose. Opens the shoulders and heart, stretches the fronts of your thighs. A blanket and a block are helpful.

Level

2-3

Practice

Yoga

Teacher

Amy Ippoliti

Props

Block & blanket

Intensity

2

Duration

30 minutes