Have wrist issues or trouble doing things with or on your hands? This sequence may be used regularly to help build strength and flexibility in your wrists. Opens the shoulders and neck, and includes a restorative with a blanket. Have a block and a strap available if you like. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.