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A basic and gentle class focusing on seated and reclined postures that bring flexibility to your hips and legs. It's perfect for beginners, or people with limited mobility. Warm up with various reclined leg rotations using a strap (supta utthita hasta padangusthasana) and hip opener thread-the-needle. Work up to more challenging seated postures such as cobblers pose (baddha konasana) seated twist (ardha matsyendrasana) and seated thread-the-needle. Suggested Props: A strap, a blanket or block to sit on.