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Upper Back & Shoulder Flow

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

This flow is all about the upper back and shoulders. Drawing the shoulder blades down the back and pressing the bottom tips of shoulder blades in towards the heart is the general theme of the practice. Using arm variations like garudasana (eagle), gomukhasana (cow face) and hands behind the back, we open the front, side and back of the shoulders. Enjoy yogis!

Practice Focus
Shoulders

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