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Invigorating Glow Flow

Vinyasa Flow with Stephanie Snyder
Level 2-3 30 mins
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This is a straight-up continuous flow class that will give you a little invigorating glow. We play briefly with handstand, move through a strong warrior 2 sequence, then into camel pose, a twist and end with a forward fold and happy baby. I hope this vigorous flowing class will inspire you and leave you feeling energized and balanced.

Practice Focus
Legs, Side Body, Energy & Balance

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