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Get into Visvamitrasana

Vinyasa Flow with Stephanie Snyder
Level 2-3 90 mins

This class focuses on getting into Visvamitrasana. We prepare by thoroughly opening the hips, hamstrings and side body. Then attempt Visvamittrasana in stages. We cool the hamstrings with light backbends (optional Urdvha), twists and forward fold. This class ends with a long restorative twist. Enjoy!

Practice Focus
Hip Opener, Arm Balances, Side Body, Hips & Hamstrings

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