Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get into Visvamitrasana - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 90 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class focuses on getting into visvamitrasana. Spend the first portion of class preparing by thoroughly opening your hips, hamstrings and side body. Then attempt visvamitrasana in stages so you stay safe while being challenged. Cool your hamstrings with light backbends (optional wheel pose), twists and forward folds. This class ends with a long restorative twist and savasana to finish.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

90 minutes