Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Get into Visvamitrasana

Vinyasa Flow with Stephanie Snyder
Level 2-3 90 mins

This class focuses on getting into Visvamitrasana. We prepare by thoroughly opening the hips, hamstrings and side body. Then attempt Visvamittrasana in stages. We cool the hamstrings with light backbends (optional Urdvha), twists and forward fold. This class ends with a long restorative twist. Enjoy!

Practice Focus
Arm Balances, Hip Opener, Side Body, Hamstrings & Hips

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more