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Moon Day Yoga Practice

Ashtanga with Jodi Blumstein
Level 2 90 mins

In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get a practice in for practical purposes. This flow is a soft practice that speaks to the needs of the moon day and touches all the important places in the body. This is a great everyday flow for vinyasa students too.

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