Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Post-Partum Practice

Pre/Post Natal with Stephanie Snyder
Level 1 30 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Congrats! You did it and you deserve a medal! This sequence is designed for your first practice after giving birth (at least 6-8 weeks post partum). I just had my second child and this is the practice that helped ease me back into the world. We very simply address the tight low back, stiff shoulders, cranky psoas and even sense of overwhelm that come with all the goodness of early motherhood.

Practice Focus

Try us out. Cancel anytime.