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Post-Partum Practice

Pre/Post Natal with Stephanie Snyder
Level 1 30 mins

Congrats! You did it and you deserve a medal! This sequence is designed for your first practice after giving birth (at least 6-8 weeks post partum). I just had my second child and this is the practice that helped ease me back into the world. We very simply address the tight low back, stiff shoulders, cranky psoas and even sense of overwhelm that come with all the goodness of early motherhood.

Practice Focus
Postnatal

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