This is a well balanced flow practice that hits all major pose families in 60 minutes. Includes standing poses, twists, heart and shoulder openers, hip openers, side openers, and forward folds. You will feel strong, detoxed, and balanced.
You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.