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Doorways to Meditation: The Four-Fold Heart

Meditation with Sally Kempton
Level 1 30 mins

Entering into the Four-fold Heart The heart is a four-fold instrument of perception, which unfolds for us through each of our inner bodies. In this class, we'll practice entering into the heart-beat a powerful method for meditation that you can do both in sitting meditation and as a way of centering while you walk through your life.

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