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Find Your Inner Tree and Grow

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

Find your inner tree and grow your roots deep into the earth through your hands and feet. In this flow you find vrksasana (tree pose) in a few variations. Using hip openers like warrior II, pigeon prep and funky chair (ankle over knee standing), open your hips to allow space for your tree variations to grow. Expect to work hard, sweat and challenging your balance in a new way.

Practice Focus
Standing Balance & Hips
Props

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