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Short On Time Flow

Vinyasa Flow with Kathryn Budig
Level 2 30 mins
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Only have a half hour but want that feeling of a hot and wonderful flow? This one is for you! Enjoy twenty minutes of non-stop flow and core work with a sweet hip opening cool down. Get your energy up and go moderately deep in just a blink of an eye.

Practice Focus
Continuous Flow & Core Strength

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