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Old School Ashtanga

Ashtanga with Jodi Blumstein
Level 2-3 90 mins

The modern sequences of Ashtanga Yoga vary in some ways from the way that Pattabhi Jois taught them to the original students. Here we will go back in time and practice the way that the sequence was taught in the early 70s. We will move quickly - building up a LOT of heat. We will practice the Primary Series, up to Navasana, skipping many vinyasas.... and then a little bit of Second Series to prepare for backbending. We will finish with a long closing sequence of inversions to sufficiently cool down from this big practice.

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