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Breaking Down Headstands

Vinyasa Flow with Dice Iida-Klein
Level 2 20 mins

This is a short tutorial explaining the different basic headstands in sirsasana A and B. Begin with stretching your shoulders, neck and upper back prior to entering the poses. A thorough breakdown of the hand positions is covered. Get on your head and invert yogis! Learn how to keep your neck and spine safe as you go upside down. Head to the wall if you need extra support. Props Suggested: Wall space.

Practice Focus
Inversions & Tutorials

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