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Breaking Down Headstands

Vinyasa Flow with Dice Iida-Klein
Level 1-2 20 mins

This is a short tutorial explaining the different basic headstands...Sirshasana A and B. We stretch the shoulders, the neck and upper back prior to entering the poses. A thorough breakdown of the hand positions is covered. Get on your head and invert yogis!

Practice Focus
Inversions & Tutorials

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