Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This is a short tutorial explaining the different basic headstands in sirsasana A and B. Begin with stretching your shoulders, neck and upper back prior to entering the poses. A thorough breakdown of the hand positions is covered. Get on your head and invert yogis! Learn how to keep your neck and spine safe as you go upside down. Head to the wall if you need extra support. Props Suggested: Wall space.