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Kick Up Tutorial

Vinyasa Flow with Dice Iida-Klein
Level 2-3 20 mins

Kicking up into handstand is one thing, but truly kicking up with control both on your ascent and descent into handstand another. This short tutorial uses a blanket and a block and teaches yogis how to kick up into handstand with control, moving from the core center. With a block between our legs and sliding the blanket back and forth to our mat, we start to engage the belly in ways we never thought possible. From toe tips to finger tips we find full engagement. Fly on my fellow yogis!

Practice Focus
Tutorials & Inversions

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